When you stop to think about all the little tiny organisms you can’t see, and how many millions...billions...of them there are, it’s pretty mind-blowing.
While many are floating around in the air, there are also hundreds of them inside your body.
No, this isn’t a new version of the movie Alien - none of them are going to try to take over your body - but in a sense, this really is a symbiotic relationship.
You thought your unique fingerprint is pretty cool, right? What about your unique
As you might know, sweating is a great way to burn calories and rid your body of unwanted toxins. But how do you sweat when you’re injured, or unable to exercise?
I like to sweat in an infrared sauna. Infrared saunas help your body release a number of toxins, including heavy metals like mercury and lead, and environmental chemicals. The benefits don’t stop there. With infrared sauna technology, you can also lose weight,
relax, relieve unwanted pain, increase your circulation, and purify your skin.